How To Turn Off Negative Self-Talk
Negative self-talk is very damaging to you. If you fall into the trap of listening to it too carefully, then there's a danger it will start impacting how you live…[...]
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Transformation Tuesday
Transformation Tuesday! The first graphic illustrates that even making a very small (0.1 effort), but consistent (365 days) effort to change makes a significant impact on your personal development. You…[...]
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Happening Hump Day
Wednesday...it's almost, sorta, kinda, close to, just. About. The weekend. How's your week going? Are you slaying it and loving every minute, or are you having a bad week? If…[...]
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Stress Bucket
One of my favourite analogies about how we cope with stress is the ‘stress bucket’. Imagine there’s a bucket you carry with you which slowly fills up when you experience…[...]
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Why Venting is Good For You!
Isn't venting at somebody a bad thing? Nope. Venting is a healthy way to discuss a single issue after checking if the other person is okay with hearing you 'vent'…[...]
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How To Lose Your Ego
Our ego is a funny thing. By our mid-30s our ego has fully developed, and has been shaped by your experiences. It'll make you behave in certain ways that might…[...]
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How To Set Effective Goals
"A goal without a plan is just wish" Are you one of those people that struggles setting goals and achieving them? This is a very basic 'How To' guide on…[...]
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