Negative self-talk is very damaging to you. If you fall into the trap of listening to it too carefully, then…
Transformation Tuesday! The first graphic illustrates that even making a very small (0.1 effort), but consistent (365 days) effort to…
Wednesday…it’s almost, sorta, kinda, close to, just. About. The weekend. How’s your week going? Are you slaying it and loving…
One of my favourite analogies about how we cope with stress is the ‘stress bucket’. Imagine there’s a bucket you…
Isn’t venting at somebody a bad thing? Nope. Venting is a healthy way to discuss a single issue after checking…
Our ego is a funny thing. By our mid-30s our ego has fully developed, and has been shaped by your…
“A goal without a plan is just wish” Are you one of those people that struggles setting goals and achieving…
Welcome to my new website! My name is Steven and I hope you find what you are looking for on…