Stress Bucket

One of my favourite analogies about how we cope with stress is the ‘stress bucket’. Imagine there’s a bucket you carry with you which slowly fills up when you experience…[...]

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Why Venting is Good For You!

Isn't venting at somebody a bad thing? Nope. Venting is a healthy way to discuss a single issue after checking if the other person is okay with hearing you 'vent'…[...]

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