How My Coaching Works
Whilst therapy provides the space to process past emotions, my coaching is built for your future.
It is practical, forward-focused, and action-oriented.
Think of this as high-performance training for your mind.
Just as six months of consistent, guided gym sessions with a personal trainer transforms you physically, my coaching will re-engineer your mental resilience.
It can be hard and it can be uncomfortable, but is definitely worth it when you come out of the other side a renewed person.
By providing you with expert guidance, you will be able to install the habits and boundaries necessary for you to reclaim your life.
What’s Possible For You
The art of what’s possible differs from person to person, however I believe everyone who undertakes my coaching can:
- Start to think more clearly and make better decisions.
- Regain their energy and stop running on empty.
- Lead a calmer, more balanced lifestyle.
- Have a more focussed mind and be present in the moment.
- Be able to prioritise what matters most.
- Live their life according to their core values.
- Succeed without burning out.
What Working With Me Looks Like
Coaching isn’t a silver bullet and you will need to put the work in to help yourself.
However I will be there to guide you through the process using my B.U.R.N.O.U.T. Recovery programme as a roadmap for your journey.
Each session we work together in will be focussed and practical, designed to help you move forward.
Your coaching will be tailored to you, however every journey will include:
- Regular sessions scheduled at your convenience.
- Practical tools, exercises and reflections to support your growth.
- Clear actions between sessions to build momentum.
- Support via WhatsApp between sessions to help you keep on track.
Coaching Packages
clarity Call
A complimentary 30 min call with me in which you can tell me what issues you’re facing and I will explain how I could help you should you decide to proceed with one of my coaching packages.
£Complimentary
emergency brake
For when something feels urgent and you need immediate help. This is a very focussed 1 x 45 minute session to tackle one specific problem, cut through overthinking, and leave with a clear, actionable plan to move forward fast.
£150
essential reset
This is a stabilisation reset to get you back in control of your burnout. Across 4 x 45 minute sessions we’ll work through the key areas holding you back, rebuild focus, and create momentum. Ideal if you’re stuck, overwhelmed and need a clear, practical way forward.
£500
Ultimate reset
A complete and comprehensive reset. Across 8 x 45 minute sessions, we’ll systematically rebuild your mindset, habits, values, and direction – so you’re no longer just coping, but operating with clarity, control, and purpose
£1000
targeted tune-up
You can choose a single stage of the B.U.R.N.O.U.T Recovery, such as the Boundary Blueprint (B), to master over 1 x 45 minute session.
£150